Don't let getting stressed out behind the wheel turn your daily commute or fun-filled road trip into a dangerous event. It is easy to let the little things throughout the day create a stressful and unpleasant drive. Even worse, your stress may eventually be the cause of an accident. Don't find yourself visiting an auto center because of a stress-related accident.
Consider These Tips From an Auto Shop on How You Can Reduce Stress While Driving:
- Relax -- You can make your car a calm oasis. Possibly use an air freshener with essential oils and a massaging seat cover for a long daily commute. Play subdued music. Don't be distracted with things that might make unexpected noises, such as a water bottle rolling around in the back seat; and silence your phone!
- Allow for Extra Time – Give yourself extra time to get where you're going, including a 'getting lost' buffer for trips to new destinations. Of course, real life doesn't' always allow for being early. If you are running late, remind yourself that getting into an accident or getting pulled over is considerably worse than being late!
- Plan Your Route – Planning ahead will save you from getting lost. Relying on smart phones and in-dash navigation makes it too easy to start the journey without a second thought. But checking the route in advance means you get a jump on any major construction or traffic delays.
- Keep Snacks On Hand -- Being stuck in a car and being hungry can cause irritable and stressful behavior. Keep snacks, like energy bars or nuts, in the car for emergency situations.
- Entertain the Kids -- Bored children are noisy children. Minimize the stress of in-car fighting or grumpy behavior by having games, videos, or other entertainment methods on hand.
- Practice, Practice -- A recent study showed that 31 percent of U.S. drivers avoid parallel parking. Try to prepare for things that make you nervous, like parallel parking, reversing, or turning, and you'll find that you'll be much less stressed out when you encounter them in real-life driving situations.
- Safety Systems – Advanced technology, such as rearview cameras and blind spot warning systems, can take the pressure out of stressful driving situations. If you're in the market for a new car, look for stress-relieving systems.
- Recognize Tension -- Remember that your life or the lives of others could be at risk if you are stressed while driving. If you find yourself gripping the wheel, loosen your hands and fingers. If you find yourself tensely hunched up over the wheel, deliberately relax and lean back. Or, you may need to pullover for a minute and relax.
Need quality auto repair services at a reliable auto shop? Contact our ASE Certified Technicians at Gary's Quality Automotive by calling (308) 381-2295 or go on-line at https://www.garysautoinc.com/ for more information. Our auto center proudly serves vehicle owners in Grand Island, NE, Wood River, NE and Doniphan, NE
Don't let getting stressed out behind the wheel turn your daily commute or fun-filled road trip into a dangerous event. It is easy to let the little things throughout the day create a stressful and unpleasant drive. Even worse, your stress may eventually be the cause of an accident. Don't find yourself visiting an auto center because of a stress-related accident.
Consider These Tips From an Auto Shop on How You Can Reduce Stress While Driving:
- Relax -- You can make your car a calm oasis. Possibly use an air freshener with essential oils and a massaging seat cover for a long daily commute. Play subdued music. Don't be distracted with things that might make unexpected noises, such as a water bottle rolling around in the back seat; and silence your phone!
- Allow for Extra Time – Give yourself extra time to get where you're going, including a 'getting lost' buffer for trips to new destinations. Of course, real life doesn't' always allow for being early. If you are running late, remind yourself that getting into an accident or getting pulled over is considerably worse than being late!
- Plan Your Route – Planning ahead will save you from getting lost. Relying on smart phones and in-dash navigation makes it too easy to start the journey without a second thought. But checking the route in advance means you get a jump on any major construction or traffic delays.
- Keep Snacks On Hand -- Being stuck in a car and being hungry can cause irritable and stressful behavior. Keep snacks, like energy bars or nuts, in the car for emergency situations.
- Entertain the Kids -- Bored children are noisy children. Minimize the stress of in-car fighting or grumpy behavior by having games, videos, or other entertainment methods on hand.
- Practice, Practice -- A recent study showed that 31 percent of U.S. drivers avoid parallel parking. Try to prepare for things that make you nervous, like parallel parking, reversing, or turning, and you'll find that you'll be much less stressed out when you encounter them in real-life driving situations.
- Safety Systems – Advanced technology, such as rearview cameras and blind spot warning systems, can take the pressure out of stressful driving situations. If you're in the market for a new car, look for stress-relieving systems.
- Recognize Tension -- Remember that your life or the lives of others could be at risk if you are stressed while driving. If you find yourself gripping the wheel, loosen your hands and fingers. If you find yourself tensely hunched up over the wheel, deliberately relax and lean back. Or, you may need to pullover for a minute and relax.
Need quality auto repair services at a reliable auto shop? Contact our ASE Certified Technicians at Gary's Quality Automotive by calling (308) 381-2295 or go on-line at https://www.garysautoinc.com/ for more information. Our auto center proudly serves vehicle owners in Grand Island, NE, Wood River, NE and Doniphan, NE
